What Will You Become?
Iowa Western Community College

Well Being

Classes

Introduction to Mindful Self-Compassion

What is mindful self-compassion? Join Dr. Annette Jordan for this introduction to Mindful Self-Compassion (MSC), an empirically-supported training program designed to cultivate the skill of self-compassion. Self-compassion can be learned by anyone. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through our inner critic. MSC teaches core principles and practices to enable emotional strength and resilience, allowing us to motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. The class includes handouts and experiential practice to reinforce the material. Fee $85

Section # Location Day(s) Start Date Start Time Building Contact Number
WELBE 4*01 - CF18 Council Bluffs Campus F 11/16/2018 9:00-11:00AM Looft Hall
1 session Call 712-325-3256

Register for this Class

Introduction to Mindfulness

What is mindfulness, what are its benefits, and how do you practice it? Join Dr. Annette Jordan to explore this life-enhancing topic. This class provides an overview of the fundamental principles of mindfulness to include its definition and purpose, how it relates to our everyday living, the core components of the practice, the primary methods for practicing, and ways to establish a practice. The class concludes with a discussion about the progression from basic to advanced practice and its benefits to our physical, mental, and emotional well-being. The class includes handouts and experiential practice to reinforce the material Fee $85

Section # Location Day(s) Start Date Start Time Building Contact Number
WELBE 4*02 - CF18 Council Bluffs Campus F 10/19/2018 9:00-11:00AM Looft Hall
1 session Call 712-325-3256

Register for this Class

Understanding Yourself, Understanding Others

In this class, you will learn about your personality, your natural tendencies, your priorities and your energy. You will also learn about reading others, your reaction to other styles and how to be more effective with other personalities. As a bonus, you will have access to MyEverythingDiSC.com for further learning and comparisons with others after class is complete. Pre-requisite: completion of the Everything DiSC Workplace Assessment online. Fee $150

Section # Location Day(s) Start Date Start Time Building Contact Number
WELBE 4*03 - CF18 Council Bluffs Campus M 09/17/2018 6:00-8:00PM Looft Hall
1 session Call 712-325-3256

Register for this Class

WELBE 4*04 - CF18 Council Bluffs Campus T 11/06/2018 6:00-8:00PM Looft Hall
1 session Call 712-325-3256

Register for this Class

Online Learning Opportunities

We offer a wide range of highly interactive courses that you can take entirely over the Internet. All of our courses are led by expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you.

Ed2go online courses run for six weeks. Courses are project-oriented and include lessons, quizzes, hands-on
assignments, discussion areas, supplementary links, and more. A new online session opens each month. Ready to explore our catalog? Visit us online at www.ed2go.com/iwcc

Introduction to Natural Health and Healing

Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you! We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit. Start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. Explore naturopathy, which seeks ways for the body to heal itself. You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health. We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. Cost $100
Register online at www.ed2go.com/iwcc

Healthy Living Suite

Learn how to establish a healthy approach to successful weight loss and weight maintenance for a lifetime. You'll learn how to save money and prepare home-cooked meals that are fast, easy, and delicious, and how to grow nutritious fruit and vegetables that can be used in your meals. Cost $261 SAVE $39 when you take all 3 classes!

  1. Lose Weight and Keep It Off
    Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. 
  2. Luscious, Low-Fat, Lighting-Quick Meals
    Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!
  3. Start Your Own Edible Garden
    Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season. 

Register online at www.ed2go.com/iwcc 

Handling Medical Emergencies

What would you do if a member of your family suffered a medical emergency? You could certainly call for trained emergency medical responders, but what would you do while you're waiting for them to arrive? This course will identify common medical emergencies affecting children and adults, help you recognize signs and symptoms, and teach you how to render appropriate emergency care. For adults, you will learn how to recognize and manage chest pain, heart attack, stroke, diabetic problems, seizures, breathing difficulty, burns, and allergic reactions. For children, you will also learn about poisoning, fever, childhood illnesses, injuries from accidents, and the signs of abuse. Cost $100

Register online at www.ed2go.com/iwcc